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  • Abstract (text)[pkeyx]나주출장코스가격나주출장안마나주출장연애인급☌나주출장코스가격➥《나주출장외국인》나주외국인출장만남┱나주출장연애인급➵나주출장외국인⊙나주출장서비스보장✲나주출장샵추천나주출장샵[pkeyx]나주출장만족보장[linkx]나주출장소이스[linkx][pkeyx]나주출장샵나주출장몸매최고나주출장샵예약나주출장샵나주출장샵나주흥출장안마나주출장샵예약포항[pkeyx]나주모텔출장나주출장소이스홍성나주출장안마야한곳❦나주출장샵후기♠『나주출장아가씨』나주출장맛사지┯나주콜걸출장마사지☇나주미시출장안마╖나주오피걸▥[pkeyx]나주출장샵

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나주콜걸샵 2004 Oct;104(10):1570-6.

나주출장샵▦[pkeyx]♗나주출장샵후기《나주출장미인아가씨》✌{나주출장샵후기}┼나주출장시▫나주오피걸✄나주콜걸출장안마♛나주모텔출장☆나주출장가격

나주출장샵❈[pkeyx]╈나주출장샵후기《나주출장샵예약》↧{나주출장오피}✍나주출장시▤나주콜걸만남╄나주콜걸강추⇃나주출장샵콜걸♪ 나주콜걸강추

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

나주출장샵◊[pkeyx]↔나주출장샵후기《나주출장시》╀{나주출장최강미녀}➽나주콜걸출장마사지❈나주콜걸업소➛나주출장최고시☞나주출장샵후기✉나주출장샵

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 나주출장샵
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  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    나주콜걸업소
    [Indexed for MEDLINE]

    나주출장샵▪[pkeyx]▦나주출장샵후기《나주콜걸업소》◙{나주출장아가씨}►나주출장만족보장♧나주출장코스가격╦나주출장시➺나주출장연애인급❃나주출장아가씨

    나주출장샵⇡[pkeyx]⇚나주출장샵후기《나주릉콜걸샵》♨{나주출장외국인}↧나주역출장안마◎나주출장샵예약▥나주콜걸출장마사지☲나주외국인출장만남♮나주출장소이스

    나주출장샵➸[pkeyx]▀나주출장샵후기《나주출장샵예약》♛{나주동출장마사지}╬나주콜걸출장안마◦나주릉콜걸샵♦나주미시출장안마♬나주출장만족보장✂나주출장연애인급

    나주출장샵♥[pkeyx]▷나주출장샵후기《나주오피》↮{나주출장업소}✓나주출장샵╗나주릉콜걸샵┸나주외국인출장만남-나주출장소이스홍성┿나주출장오피

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    나주출장안마야한곳나주동출장마사지✿나주출장업계위♟『나주출장만남』나주출장만남⇘나주출장서비스보장↔나주출장샵안내┨나주출장서비스♯나주출장서비스보장⇞나주출장오피╂『나주콜걸강추』나주출장맛사지❦나주미시출장안마╗나주오피☁나주콜걸업소◄나주출장오피[linkx]나주외국인출장만남[linkx]나주모텔출장◐나주출장샵⇪[나주출장안마야한곳]나주출장안마야한곳♯나주오피♪나주콜걸만남✔나주콜걸추천╢나주출장샵콜걸나주출장색시미녀언니나주출장시⇢나주출장여대생☍{나주역출장안마}나주출장만족보장❈나주출장소이스홍성⇪나주출장색시미녀언니•나주출장업계위♦나주출장샵[pkeyx]나주출장샵[pkeyx]나주콜걸후기나주출장오피[linkx]나주출장최고시╥나주출장업소♣【나주콜걸출장마사지】나주안마┟나주출장업계위┓나주출장맛사지♠나주출장가격❤[linkx][pkeyx]나주출장샵[linkx]
    jnice08-ipp13-wa-za-0189